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Mera Hauchongba: The Unique Festival of Manipur

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Mera Hauchongba: The Unique Festival of Manipur Mera Hauchongba is a vibrant and significant festival celebrated in Manipur, particularly by the Manipuri Meitei community. This festival, which usually occurs in the month of September or October, holds immense cultural and spiritual importance, showcasing the rich traditions and values of the state. It is a colorful event filled with rituals, music, dance, and a deep sense of community. Significance of Mera Hauchongba The festival of Mera Hauchongba signifies the beginning of the agricultural season and is primarily dedicated to the worship of the deities who safeguard the crops and elders of the community. It is a time for expressing gratitude for the harvest and seeking blessings for a bountiful yield in the upcoming year. The name "Mera Hauchongba" translates to "the coming of the Houchong," referring to the arrival of the new harvest and the joy it brings. Rituals and Celebrations Mera Hauchongba is celebrated wi...
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How much protein is needed to eat per day? What can happen if you play too much

 




      Protein is an essential nutrient in the body. To take care of the body, to maintain the balance of blood sugar, estrogen hormones and a healthy thyroid, above all, the body needs enough protein for overall well-being. Lack of protein can lead to excessive physical illness. Adequate protein is needed to strengthen muscles. Protein is equally important for weight control. 

Those who want to lose weight and become lean need to include protein rich foods in their daily diet. Protein-rich foods help keep the stomach full for a long time. As a result, the tendency to eat protein foods again and again will be eliminated. 

However, how much protein should be eaten depends on body weight, height, physical condition, age. The need to eat protein means that eating protein without following any rules can be counterproductive. A healthy adult man and woman can consume 50-60 grams and 60-70 grams of protein per day respectively. Pregnant women or those who are breastfeeding need more protein. 

In addition, those who exercise regularly or have physical weakness can also eat the right amount of protein-rich foods following the advice of nutritionists. 

It is important to include protein rich foods in your daily diet. Start the morning with a few protein-rich foods like eggs, various seasonal fruits. For the rest of the day, even if it is a small amount of protein.

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